You Must Read About Weight Loss After Birth

The amount of extra weight you manage to lose which was gained during pregnancy will depend on many factors. Usually the weight loss after birth is between ten and up to fourteen pounds which will happen I the first couple of weeks.

Apart form the weight of the baby, amniotic fluid and placenta, a pregnant woman will add an extra seven pounds of fat to her overall weight and once the hormone levels start to lower after the birth, the weight will begin drop. The purpose of this fat is to help with the additional energy required while breastfeeding and is quite normal but just how quickly this weight is lost odes depend on the woman's genes, how healthy she is and the type of diet she maintains for her weight loss after birth.

You should expect that it will take a little bit of time to lose the weight you gained during pregnancy because it did after all take you nine months to put that weight on although many women have successfully lost weight in just a few short months after a delivery. For a few women, those last few pounds they are desperate to shed may have to wait until after they have stopped breastfeeding their baby as this is natures way of ensuring the child receives all the milk it requires for her weight loss after birth .

Nevertheless with a good nutritional weight loss after birth plan and regular physical activity there is no reason why normal weight or close to it should not return within the year. The truth is that a large proportion of mothers will in fact have their old weight and figure back within that first year if they maintain a good exercise regime and healthy diet. A small number of women will annoy many other mothers and have their pre-pregnancy figure back in less than three months.

Many physical adjustments are made by each woman's body after birth which can hinder weight loss after birth. This is one good reason if you want to achieve weight loss after pregnancy then you must take things steady and not try to rush, especially if you wish to stay healthy.

In addition, weight loss after birth for a new mother who is breast feeding should probably be put on hold as a breast feeding new mother needs a significant amount of energy for the continual 24 hour care of her baby that may last for a year. A feeding mother may take upwards of six months for the hormone and metabolic rate to return to normal but for some people the changes they experience end up being permanent.

The initial weight loss after birth of around fourteen pounds will just about put a dent in the total of up to thirty five pounds in weight that was gained during the pregnancy. This weight loss will happen immediately which still leaves the other 12-21 pounds, and they can be safely and easily lost over the next 6-8 months by taking it slow and steady, without risk.